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Helpful Information and Resources

What is CBT?

Watch this short video from the BABCP for a description of cognitive behavioural therapy.

Breathing Exercise

This video explains the 4-7-8 breathing technique. A great way to relax when everything becomes too much.


Headspace on Youtube have a number of introductory videos on meditation. An integral part of mindfulness, meditation can help us to strengthen our minds and become more resilient.


The British Association for Behavioural and Cognitive Psychotherapies provides accreditation, guidance and best practice to CBT practitioners in the UK.

Resources: Resources
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