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Helpful Information and Resources
What is CBT?
Watch this short video from the BABCP for a description of cognitive behavioural therapy.
Breathing Exercise
This video explains the 4-7-8 breathing technique. A great way to relax when everything becomes too much.
Headspace
Headspace on Youtube have a number of introductory videos on meditation. An integral part of mindfulness, meditation can help us to strengthen our minds and become more resilient.
BABCP
The British Association for Behavioural and Cognitive Psychotherapies provides accreditation, guidance and best practice to CBT practitioners in the UK.
Resources: Resources
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